My Offerings
My classes are influenced by yogic principles, mindfulness, and nature.
Guided Meditation + Mindfulness
Mondays
9-9:30am PST | Guided meditation | Pause Studio | Live on zoom |
7-7:45pm PT | Mindful Movement | Pause Studio | Live & recorded on zoom | offered every other Monday
Wednesdays
9-9:30pm PST | Silent Sit | Pause Studio | Live on zoom |
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment with an open and non judgmental attitude. Meditation isn’t about becoming a different person, fixing yourself or even changing yourself. It’s an invitation to bring awareness to your state of being in the present moment and offer yourself loving-kindness, compassion and resting in what is alive for you without judgement. Check out the section of my recorded classes called "Mindful Break” if you’re interested in this style of class.
Each week, I offer guided meditation classes with Pause meditation studio based in PDX, Oregon. I would be honored if you joined our community. Please check out the schedule here.
Yin Yoga
Yin Yoga targets your connective tissues, fascia, ligaments, joints and bones in order to regulate the bodies flow of energy and promote balance and flexibility. Yin includes longer holds in poses giving you space to turn inward while noticing your mind and the physical sensations in your body. This is a practice of moving towards your edge while engaging in self inquiry. If your body is craving a very slow pace with time to breathe and rest, this is for you.
Thursdays
6:00-7:00pm | Yang-Yin | woo-woo |
2710 N. Interstate Ave | Register here
Vinyasa Flow
This class moves slow with intention to wake up the body. We move fluidly from pose to pose while accessing our breath. I often work towards a peak pose to keep you engaged & present with the process. The sequences are aimed to help you develop strength, alignment and flexibility. If you’re looking for something challenging but still accessible, this class is for you!
Wednesdays
4:00-5:15pm | Vinyasa + Restore | The Peoples Yoga |
NE Killingsworth location | Register here